Services and Classes Offered
Personal Training
(1-on-1 Fitness Training 10, 15, 20 sessions are offered)
Buddy Training
(Fitness Training with a friend 10, 15, 20 sessions are offered)
Small Group Training
(Minimum of 3 in a group 10, 15, 20 sessions are offered)
Classes
Bonus Boot Camp
(August 16th to September 1st for only $96)
Speed and Strength Class for Athletes
(Minimum of 3 in a group 10, 15, 20 sessions are offered. By appointment only)
Strength Conditioning Camp for HS Wrestlers
(September 7th to November 13th)
Intro to Strength and Conditioning for Youth Wrestlers
(September 7th to November 13th)
