Speed/Strength
College Night
Summer Speed, Agility and Conditioning Training Camp
Dates: Sunday, May 29th to August 12th 2012 (Total of 10 Sundays, 18 training hours)
Day/Times: Sunday 5-6:30pm (1.5 hour each training session)
Where: Elite Training LLC. Facilities
4 North Warner Ave.
Bryn Mawr, PA 19010
What will be covered during the speed camp:Active Dynamic Warm up, Core Training, Balance, Proper Stopping (forward, side and back decelerations), Running Form, Liner Speed, Direction Change, Agility (feet and hands), Conditioning, Metal Toughness. Also, we will use kettlebells, medicine balls and bands.
The way that the Elite Training Sports Performance Program works
#1. Want to make a commitment to improving yourself
#2. Schedule a FREE Sports Performance Evaluation
#3. Review your evaluation results with an Elite Training Trainer
#4. Fill out your Elite Training goal sheet
#5. Commit to your training
#6. Dominate your competition this season!
Call or email to set up your evaluation 610. 203. 1409 or Wayne@EliteTrainingSports.com
#1. Want to make a commitment to improving yourself
#2. Schedule a FREE Sports Performance Evaluation
#3. Review your evaluation results with an Elite Training Trainer
#4. Fill out your Elite Training goal sheet
#5. Commit to your training
#6. Dominate your competition this season!
Call or email to set up your evaluation 610. 203. 1409 or Wayne@EliteTrainingSports.com
Elite Training LLC. Sports Performance Programs
Speed and Agility for athletes (Ages 11 and up)
Our Speed and Agility Class for athletes teaches the fundamentals of speed, agility and conditioning with a focus on proper deceleration, acceleration, direction change, balance and conditioning.
Strength for athletes (Ages 11 and up)
Tennis F.I.T. (Fast, Intense, Training) (Ages 11 and up)
Mini-Speed (Ages 7-10)
Wrestler Conditioning (Ages 7 and up)
Team Training
