Sports Performance
Speed/Agility Strength and Conditioning Are You Ready for your Elite Training offers Complete Sports Performance Training (Speed/Agility, Strength/Condititoning) for Lacrosse Players, Rugby, Tennis, Baseball, Softball and Track. Strength
“It's not the will to win, but the will to prepare to win that makes the difference.”
-Bear Bryant
Spring Sports Season?
Get the Edge With Elite Training this Winter
Our training will address Sports Performance needs, such as Footwork, Linear Speed, Direction Change, Explosive Power, Muscular Strength, Anaerobic Endurance, Cardiovascular Conditioning
and Core Training.
Don't be left out. Don't sit on the Bench.
Don't go through another injury filled season.
Make the Varsity Team, get that Scholarship
and attiain your athletic goals today!!!
Call or email to join a class or put your
own small training group together.
Sports Performance Schedule
Speed/Strength
Speed/Agility
Monday 4-5pm
Tuesday 4-5pm
Saturday 10-11am & 1-2pm
Monday 5:00-6:00pm
Tuesday 5:00-6:00pm
Wednesday 4-5pm
Saturday 11am-12pm
Sports Performance
Speed and Agility classes are designed to enhance speed, agility, balance and overall sport specific conditioning and performance. Elite Training’s cutting edge speed and agility classes help to get you to the next level while increasing fitness, explosive power, balance, technique and confidence in competition while decreasing injury risk.
Our Strength programs will focus on proper lifting technique under a trained staff member to maximize the benefit of strength training. Each class offers functional, kettle bell, plyometrics, circuit and Olympic lifts.
In competition,
“It is the stronger athlete that is the better athlete.”
We offer:
1-on-1 Training
Buddy Training
Small Group
Class
&
team training
You Can come to us or we can travel to your home training location
Call or Email for pricing
Sports Performance
Our Strength programs will focus on proper lifting technique under a trained staff member to maximize the benefit of strength training. Each class offers functional, kettle bell, plyometrics, circuit and Olympic lifts.
“It is the stronger athlete that is the better athlete.”
We offer:
1-on-1 Training
Buddy Training
Small Group
Class
&
team training
You Can come to us or we can travel to your home training location
Call or Email for pricing
The more you train, the more you can dominate in your sport!!!
Scottie and Robbie Copit showing off their Mini-Speed Certificates
Elite Training LLC.
Sports Performance Classes
get you to your goals!!!
Sports Performance
Class Descriptions
Speed and Agility classes are designed to enhance speed, agility, balance and overall sport specific conditioning and performance. Elite Training’s cutting edge speed and agility classes are fun, motivating and are always changing as the athletes grow and develop their skills.
Strength for
Athletic Performance Class
Our Strength programs will focus on proper lifting technique under a trained staff member to maximize the benefit of strength training.
Each class offers functional, kettle bell, plyometrics, circuit and Olympic lifts.
In competition, “It is the stronger athlete that is the better athlete.”
Strength for Female Athletes has all of the benefits of a regular strength class. However, this class will address the unique performance needs of female athlete.
Woman’s Tennis Team
Performance Class
Woman’s Tennis Team Performance Classes are designed to enhance speed, agility, balance and overall sport specific conditioning and performance. The class will be fun and help to increase fitness as well as reduce injury risk.
Please bring your tennis racquet.
Thursday 1-2pm
7 weeks sessions for $162
2nd Session
6 week session January 14th to March 25th 2010
Training Days
1/14, 1/28, 2/11, 2/25, 3/11, 3/25
Contact Elite Training for more details and to secure your spot as space is limited
