Elite Training LLC.
4 North Warner Ave
Bryn Mawr, PA 19010
Wayne@EliteTrainingSports.com
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Speed/Strength

Sports Performance

Speed/Agility

Strength and Conditioning

 


“It's not the will to win, but the will to prepare to win that makes the difference.”
                                                                                                              -Bear Bryant

Are You Ready for your
Spring Sports Season?


Get the Edge With Elite Training this Winter

Elite Training offers Complete Sports Performance Training (Speed/Agility, Strength/Condititoning) for Lacrosse Players, Rugby,  Tennis, Baseball, Softball and Track.

Our training  will address Sports Performance needs, such as Footwork, Linear Speed, Direction Change, Explosive Power, Muscular Strength, Anaerobic Endurance, Cardiovascular Conditioning
and Core Training.

Don't be left out. Don't sit on the Bench.

Don't go through another injury filled season.

Make the Varsity Team, get that Scholarship
and attiain your athletic goals today!!!

Call or email to join a class or put your 
   own small training group together.
      


Sports Performance Schedule
Speed/Strength

Speed/Agility

Monday 4-5pm 
Tuesday 4-5pm
Saturday 10-11am & 1-2pm

Strength

Monday 5:00-6:00pm
Tuesday 5:00-6:00pm
Wednesday 4-5pm
               Saturday 11am-12pm                         



Sports Performance

Speed and Agility classes are designed to enhance speed, agility, balance and overall sport specific conditioning and performance. Elite Training’s cutting edge speed and agility classes help to get you to the next level while increasing fitness, explosive power, balance, technique and confidence in competition while decreasing injury risk.


Our
Strength programs will focus on proper lifting technique under a trained staff member to maximize the benefit of strength training. Each class offers functional, kettle bell, plyometrics, circuit and Olympic lifts.

In competition,
“It is the stronger athlete that is the better athlete.”

We offer:
1-on-1 Training
Buddy Training
Small Group
Class
&
team training
You Can come to us or we can travel to your home training location

Call or Email for pricing




 

 




Scottie and Robbie Copit showing off their Mini-Speed Certificates

The more you train, the more you can dominate in your sport!!!

Elite Training LLC.  
Sports Performance Classes
get you to your goals!!!

 

 Sports Performance
Class Descriptions

 Speed and Agility

Speed and Agility classes are designed to enhance speed, agility, balance and overall sport specific conditioning and performance. Elite Training’s cutting edge speed and agility classes are fun, motivating and are always changing as the athletes grow and develop their skills.

 Strength for
Athletic Performance Class

Our Strength programs will focus on proper lifting technique under a trained staff member to maximize the benefit of strength training.

Each class offers functional, kettle bell, plyometrics, circuit and Olympic lifts.

In competition, “It is the stronger athlete that is the better athlete.”

  Strength for Female Athletes

Strength for Female Athletes has all of the benefits of a regular strength class. However, this class will address the unique performance needs of female athlete.

Woman’s Tennis Team
Performance Class

Woman’s Tennis Team Performance Classes are designed to enhance speed, agility, balance and overall sport specific conditioning and performance. The class will be fun and help to increase fitness as well as reduce injury risk.

Please bring your tennis racquet.

Thursday 1-2pm

7 weeks sessions for $162

2nd Session
6 week session January 14th to March 25th 2010
Training Days
1/14, 1/28, 2/11, 2/25, 3/11, 3/25


Contact Elite Training for more details and to secure your spot as space is limited 

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