Sports Performance

Speed and Agility classes are designed to enhance speed, agility, balance and overall sport specific conditioning and performance. Elite Training’s cutting edge speed and agility classes help to get you to the next level while increasing fitness, explosive power, balance, technique and confidence in competition while decreasing injury risk.

Our Strength programs will focus on proper lifting technique under a trained staff member to maximize the benefit of strength training. Each class offers functional, kettle bell, plyometrics, circuit and Olympic lifts.

In competition,
“It is the stronger athlete that is the better athlete.”

We offer:
1-on-1 Training
Buddy Training
Small Group
Class
&
team training
You Can come to us or we can travel to your home training location

Call or Email for pricing

 

 

 Sports Performance
Class Descriptions

 Speed and Agility

Speed and Agility classes are designed to enhance speed, agility, balance and overall sport specific conditioning and performance. Elite Training’s cutting edge speed and agility classes are fun, motivating and are always changing as the athletes grow and develop their skills.

 Strength for
Athletic Performance Class

Our Strength programs will focus on proper lifting technique under a trained staff member to maximize the benefit of strength training.

Each class offers functional, kettle bell, plyometrics, circuit and Olympic lifts.

In competition, “It is the stronger athlete that is the better athlete.”

  Strength for Female Athletes

Strength for Female Athletes has all of the benefits of a regular strength class. However, this class will address the unique performance needs of female athlete.

Woman’s Tennis Team
Performance Class