pre-Season

Strength and Conditioning Camp

for

High School Wrestlers

“Champions are made in the Pre-Season!”

Date: September 7th, ending on November 13^th (10 weeks)

Tuesday & Thursdays from 6:00-7:30pm and Friday 4-5pm

What will be covered: Wrestling specific Strength and Conditioning Training Camp will address the unique needs of wrestlers, such as footwork, hand speed, explosive power, muscular strength, anaerobic endurance, cardiovascular conditioning, core training and injury prevention. We offer skills and drills that will get you to the next level.

Price: $299

 Team Discounts are available

 

Introduction to Strength

and Conditioning

for

Youth & Middle School

Wrestlers

Date: September 7th, ending on November 13^th (10 weeks)

Tuesday/Thursdays and Friday from 5:00-6:00pm (Friday will be a cardio day)

Why do my boys need this camp: Elite Training trains the youth wrestlers to be complete athlete’s. Elite training firmly believes that you will never get better at your sport by just participating in your sport exclusively.  We will work our training plan that includes our Pyramid of success to have your son ready for the most demanding sport that world knows.

What will be covered: Wrestling specific Strength and Conditioning Training will address the unique needs of youth wrestlers, such as footwork, hand speed, explosive power, and muscular strength, anaerobic endurance, cardiovascular conditioning, core training and injury prevention as well as an Active Dynamic Warm up. We offer skills and drills that will get you to the next level. Elite Training LLC. trainer will also teach weight room safety, etiquette, spotting, journal keeping, age appropriate strength training as well other strength training topics and techniques to help your youth wrestler gain strength and prepare for the upcoming season and get ready for the next level.

Price: $199
Team Discounts are available